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Namaste #athome

Right before the COVID-19 pandemic, I spent some time at the Miraval Resort (https://www.miravalresorts.com) in Austin, Texas and was blown away by the facilities, classes—everything from yoga to meditation to line dancing to Texas two-step– and the mindfulness philosophy that imbued everything from the food selections, rooms, and device rules. I arrived home ready to revamp my life with a commitment to attending daily … Read More Namaste #athome